Stressed? This ancient practice (backed by science) might be your answer.
Feeling overwhelmed by the constant stress of modern life?
You're not alone. Between work demands and personal commitments, finding a moment of true peace can feel impossible.
But what if you could learn to switch off, release tension, and build resilience—all from the comfort of your living room?
That's exactly what our **10-week Live Online Tai Chi & Qigong course** is designed to help you do.
Think of it as your personal toolkit for:
* **Deep Relaxation:** Learn to quiet your "thought carousel" and activate your body's natural relaxation response.
* **Gentle Movement:** Improve your balance and flexibility with flowing, joint-friendly exercises. No special equipment or fitness level needed.
* **Sustainable Stress Relief:** Go beyond just feeling good during class. Gain practical insights and techniques to better handle life's pressures every day.
**Here's the truly exciting part:** Because our courses are certified prevention programs (Kurs-ID: KU-ST-WYA6UE / KU-ST-R54534), **your statutory health insurance will reimburse up to 100% of the 110€ course fee.**
That means you could invest in your well-being at little to no cost.
Are you curious how Tai Chi and Qigong can bring more calm, balance, and energy into your life?
Secure your spot and get all the details here: **https://www.digistore24.com/redir/390427/mitzmi/**
Spaces are limited to ensure personalized instruction. Don't wait to give yourself the gift of true relaxation.
To your health,
[Mitzxenia]
P.S. Still unsure? We offer free trial classes! Just reply to this email or visit [Link to website/contact] to schedule yours and feel the difference for yourself.